WOD
Skill:
Press/PP/PJ 5-5-…
WOD:
21-15-9: cal Row, PLU
1min rest
15-12-8: Cal AB, CTB
1min rest
9-7-5 Burpee Boxjumps, Bar MUs
OlyWOD
Strength:
1 PCL – 2 HSQCL – 1 PJ
WOD:
Grace
GymWOD
Skill:
Ring MU
WOD:
12min AMRAP:
10 Power Swings (32/28, 24/16, 16/12)
10 Air Squats
2 MUS
Strongman
Skill:
Axle/Log Bar GTOH
WOD:
1min on/off for reps:
DB GTOH, Double KB Farmer’s Hold, Axle Bar GTOH, Double KB Front Rack Hold, Log Bar GTOH, Double KB OH Hold, Burpee Box Over
(14min)