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170125

WOD

Strength:

BSQ – Find 10RM

WOD:

For time:

2000m Row, E2MOM 10 Power Swings 10 Goblet Squats

(14min TC)


CondiWOD

WOD:

For time:

1000m Row
75/50 Wall Balls
1000m AB
75/50 Box Jumps
100 DU
75/50 Power Swings