A.
Snatchgrip DL: finde 5RM ohne: Bodenkontakt, Klemmgriff, Kreuzgriff (Chalk ist erlaubt)
B.
Core: 4Rounds: 20 GHDSU, 15 Seitstützcrunches, 15 Spine-Extensions
DB Benchpress: 3×3 AHAP, 5×2 double KB-Zpress AHAP
C.
5min AFAP: 4 tng PSN @60-75%/1RM SN
D.
25-20-15-10-5 PSN (45/30) Boxjumps (60/50)
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