WOD
Skill:
(H)PSN 3-3-3-…
For time:
25-20-15-10-5
PSN (45/30, 35/20, 20/10)
Boxjumps (60/50)
(12min TC)
CondiWOD
6min AMRAP:
10 Burpees
10 Power Swings
2min Rest
6min AMRAP:
10 Push-ups
10 Goblet Squats
2min Rest
6min AMRAP:
10 TTB/KR
10 KB Lunges
2min Rest
6min AMRAP:
Cal Row
Strongman
Strength:
Deadlift 5-5-5-…
4 Rounds for Reps, 3min on / 1min off:
10 DL
AMRAP Box Overs