A.
5-4-3-2-1 tng SQCL ahap in jedem Satz
B.
3×3 Press
10EMOM: 3-4 tng kipping HSPU (deficit)
C.
Workout 12.3
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″” box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″” box
75 pound Push press, 12 reps
9 Toes-to-bar
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