A.
5-4-3-2-1 tng SQCL ahap in jedem Satz
B.
3×3 Press
10EMOM: 3-4 tng kipping HSPU (deficit)
C.
Workout 12.3
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″“ box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″“ box
75 pound Push press, 12 reps
9 Toes-to-bar
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com