WOD
16min alternating EMOM:
even: 3 strict (l-sit) CTB
odd: 5 strict Dips
For time:
100 Burpees
EMOM 10 DU/5 Versuche/20 SU
(12min TC)
CondiWOD
For time:
150 DU
40 Power Swings
30 HSPU/hr Push-ups
20 TTB
10 KB Lunges /each leg
20 TTB
30 HSPU/hr Push-ups
40 Power Swings
150 DU
(30min TC)