WOD
Strength:
OHS 3-3-3-3-3-3-3
5 RFT:
10 OHS (60/40, 40/25, 20/10)
30 DU
(7min TC)
CondiWOD
Buy-in: 100 DU
15 RFT: 5 TTB 7 Burpees 10 Wall Balls
Cash-out: 500m Row Sprint
(22min TC)
Strongman
For time:
10-9-8-…-1 Heavy Russian Swings 40/32, 32/28, 24/16
2 Lanes Double KB OH Carry (heavy) after each round