WOD
Strength:
Finde 5RM Bench Press
Trage deine neue Persönliche Bestleistung in das online PR-Board ein!
Dann: 3x ME @ 70% 5RM
For time:
21-15-9 Ring Rows, Ring Dips, Pull-ups
WOD
Strength:
Finde 5RM Bench Press
Trage deine neue Persönliche Bestleistung in das online PR-Board ein!
Dann: 3x ME @ 70% 5RM
For time:
21-15-9 Ring Rows, Ring Dips, Pull-ups
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