WOD
10×3 Tempo CTB: 2-X-1-1
20min EMOM:
even: 15/10cal row+max reps Muscle-ups/Pull-ups
odd: rest
OlyWOD
Snatch Balance 3-3-3-3-…
7min AMRAP:
5 TTB
10 OHS
GymWOD
Practice kipping PLU
12min AMRAP:
10 PLU
20 Wallballs
30 DU
Strongman
Bamboo OH Carry ahap
For time:
50cal AB each: Double KB Farmer’s Hold, Front Rack Hold, OH Hold