A.
Finde ein 1RM SN
3-3-3-3-3-3-3-3-3-3 einarmige OHS mit Barbell
B.
4×10-15 strict TTB mit Barbell im Rücken
Benchpress 5×3 ahap, 3×10 close grip Bench
C.
Workout 12.2
MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
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