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170209

WOD

Workout 12.2

10min AMRAP:

 

30 Snatches 35/20
30 Snatches 61/35
30 Snatches 75/45
AMRAP Snatches 95/55


OlyWOD

Clean 1-1-1-1-1-1-1

Open WOD 16.2


GymWOD

Practice HSPU

For time:

Buy-in 100DU

14-12-10-8-4-8-10-12-14
HSPU
TTB