WOD
FSQ Find 6RM
4 RFT:
20 Pistols
15 strict PLU
10 Boxjumps
CondiWOD
30min AMRAP:
10 KB DL
10 Goblet Squats
10 KB Lunges
10 Burpees over KB
Strongman
Z-Press DB/KB 7×4 ahap
Paused FSQ 7×3 ahap
10 RFT:
10 Basic Swings ub & ahap
2 Lanes KB Duck Walk