A.
heavy Complex: 1xPCL+2xHPCL
B.
Finde 2RM DL
C.
5×3 paused Dips weighted am Matador
5min EMOM: max reps Kipping HSPU
5min EMOM: max reps kipping RingDips
D.
5 Rounds:
10 PCL (80/55)
50DU
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