A.
finde 5RM Bulgarian Splitsquats
B.
4×10 Bendover rows ahap
3xME strict TTB (Barbell im Rücken)+ME kipping TTB
C.
10×2 weighted MUS (kipping)
D.
Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
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