A.
5min E30″OM: 1PSN finde 1RM, dann 5min E30″OM: 1PSN @95%
B.
3×3 OHS ahap
C.
5×3 DB Bench ahap
5×2-4 nordic Legcurls
D.
10 Rounds:
30″ ME AB cal, 30″rest
30″ME DB PP (22,5/15), 30″rest
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com