A.

5min E30″OM: 1PSN finde 1RM, dann 5min E30″OM: 1PSN @95%

B.

3×3 OHS ahap

C.

5×3 DB Bench ahap

5×2-4 nordic Legcurls

D.

10 Rounds:

30″ ME AB cal, 30″rest

30″ME DB PP (22,5/15), 30″rest

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