WOD
5×3 DB Bench ahap
10 Rounds:
30sec ME AB cal, 30sec rest
30sec ME DB/KB PP (22,5/15, 15/10), 30sec rest
CondiWOD
10 Rounds, 40sec on/20sec off:
Cal Row, Burpees, Power Swings
Strongman
Find 2RM Deadlift
10min AMRAP:
300/200m Straight Leg Row
1 Lane Double KB Front Rack Lunges ahap