A.
3 Rounds 15 GHD Spine-Extensions, 15 Seitstütz-Crunches
B.
5×3 TEMPO BSQ 1-2-X-1 ahap
5×2-5 strict Muscle-ups
C.
40min EMOM:
20/15cal Row, 15 Burpees, 10 DB Snatches (30/20), 15 CTB, 1min Rest
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