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170220

WOD

(H)PCL 3-3-3-3-3-…

Workout 14.4 / 14min AMRAP:

60cal Row
50 TTB/KR
40 Wall Balls
30 Cleans/HPCL 62.5/40, 40/25, 25/15
20 Muscle-ups/PLU+RR


CondiWOD

For time:

75/50cal AB
200 DU
2k Row
200 DU
75/50cal AB

(35min TC)