WOD

5×3 TEMPO OHS 1-2-1-1 (moderates Gewicht)
5×2 weighted Chinups TEMPO X-1-1-2

5 Rounds for time:

10 Burpees
10 Boxjumps
10 OH-Lunges (45/30, 30/20, 15/10)

(10min TC)


OlyWOD

PSN-HPSN-HSQSN-OHS ahap

For time:

1-2-…-10 PSN (go ub as long as possible)
10-9-…-1 Burpees over bar


GymWOD

10min EMOM: 2-4 strict HSPU

For time:

100 Double unders
10 HSPU
75 Double unders
15 HSPU
50 Double unders
20 HSPU


Strongman

Find 1RM weighted Chin-up – Trage deine neue Persönliche Bestleistung in das online PR-Board ein!

For time:

150 strict Press @ empty bar, every time you break – 15 Push-ups