WOD
5×3 TEMPO OHS 1-2-1-1 (moderates Gewicht)
5×2 weighted Chinups TEMPO X-1-1-2
5 Rounds for time:
10 Burpees
10 Boxjumps
10 OH-Lunges (45/30, 30/20, 15/10)
(10min TC)
OlyWOD
PSN-HPSN-HSQSN-OHS ahap
For time:
1-2-…-10 PSN (go ub as long as possible)
10-9-…-1 Burpees over bar
GymWOD
10min EMOM: 2-4 strict HSPU
For time:
100 Double unders
10 HSPU
75 Double unders
15 HSPU
50 Double unders
20 HSPU
Strongman
Find 1RM weighted Chin-up – Trage deine neue Persönliche Bestleistung in das online PR-Board ein!
For time:
150 strict Press @ empty bar, every time you break – 15 Push-ups