A.
Core: 4 Rounds 15 Seitstütz, 15 GHDSU
B.
3×5 @85% BSQ
5×3 weighted Chinups, 5×3 strict MUS
C.
For time in any order: 75 Push-ups 75 PLU/RR 75cal AB 75 Z-Press 150 DU
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