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160227

WOD

Skill:

Tempo OHS 5×5

Strength:

Tempo OHS 5×3

5 RFT:

10 Muscle Snatch
10 OH Lunges
10 Burpees over bar

40/25, 25/15, 15-20/10


CondiWOD

For time:

15-14-13-12-…-1 Cal Assault Bike
2-4-6-8-….-30 Cal Row