WOD
Strength: 8×3 Thrusters ahap
WOD: 14min EMOM:
even: 20 Wallballs
odd: 20/18cal Row
OlyWOD
Finde 1RM PCL+SJ
GymWOD
Skill: Rope Climbs
WOD: For time:
16 OH-Lunges (20/15, 15/10, 10/5)
6 RC / RC / sitting RC
16 OH-Lunges
5 RC
16 OH-Lunges
4 RC
16 OH-Lunges
3 RC
…..
1 RC