WOD

Strength: DB Bench 8×4, DB Bentover Row 6×10

WOD: 14min EMOM:

even: 10 Push-ups ME DUs
odd: rest


CondiWOD

Minute 0-10:00 AMRAP of 10l. WB-Shutleruns + 10 TTB/Situps
Min 10:00-20:00 AMRAP 250m row + 10 WBs
Min 20:00-30:00 5l double KB Frontrack Carry + 10 double KB Basic Swings