WOD
Strength: BSQ 6×2 TEMPO 1-2-X-1 70%/1RM, 6×2 Tempo CTB X-1-1-2
WOD: 5 Rounds:
15cal row
10 Boxjumps
20 DU
(14min TC)
OlyWOD
Strength :finde 1RM Tor Complex (Snatch, Push Press + OH Squat, Sn. Balance + OH Squat)
WOD: 21-15-9 SN-DL, SN-PP
GymWOD
Skill: Rolling Pistol
WOD: 15min AMRAP:
30 DU
8 alt. Rolling pistols
2 Rope Climbs”
3 x 15s L-Sit-Hold (am Boden sitzend)