A.
finde ein Heavy: PCL-HSQCL
10min EMOM: 4-5 deficit kipping HSPU
B.
finde ein 5RM Bulgarian Splitsquats
8×4 Ring-Dips TEMPO: 1-2-1-1
C.
5 Rounds: 10 PCL (60/40), 10 Burpees over Bar
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Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com