170306

WOD

Strength:

PCL 3-3-3-…

WOD:

5 Rounds:

10 PCL (60/40, 50/30, 30/20)
10 Burpees over Bar

(15min TC)

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CondiWOD

30 min E3MOM:

15/10 cal AB + 15 Burpees + 10l shuttlerun