WOD
Strength:
Press/PP 5-5-5-5-…
WOD:
100-80-60-40-20 DU
25-20-15-10-5 HSPU/PP
OlyWOD
Strength:
Finde heavy PSN-2HSQSN-2OHS
WOD:
21-15-9 SN-DL, SN-PP
GymWOD
Skill:
HSPU
WOD:
15min AMRAP
10 HSPU
10 SDHP
10 Jack-Knifes
WOD
Strength:
Press/PP 5-5-5-5-…
WOD:
100-80-60-40-20 DU
25-20-15-10-5 HSPU/PP
OlyWOD
Strength:
Finde heavy PSN-2HSQSN-2OHS
WOD:
21-15-9 SN-DL, SN-PP
GymWOD
Skill:
HSPU
WOD:
15min AMRAP
10 HSPU
10 SDHP
10 Jack-Knifes
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