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170307

WOD

Strength:

Press/PP 5-5-5-5-…

WOD:

100-80-60-40-20 DU
25-20-15-10-5 HSPU/PP


OlyWOD

Strength:

Finde heavy PSN-2HSQSN-2OHS

WOD:

21-15-9 SN-DL, SN-PP


GymWOD

Skill:

HSPU

WOD:

15min AMRAP
10 HSPU
10 SDHP
10 Jack-Knifes