WOD
Strength:
4 Rounds: 10 Side Plank 10 Seated Spine Ext. 10 Goodmornings
WOD: 2 Rounds
4min Cal Row 1min Rest
4min Cal Bike 1min Rest
OlyWOD
Push Jerk paused 3-3-3-…
6min AMRAP:
5 FSQ
3 PJ
GymWOD
Skill:
Ring-MUS
WOD:
10 rounds:
30s ME MUS
30s Plank ball pops
30s Rest”