A.
5min EMOM finde heavy Complex: PCL-HSQCL-FSQ;
5min EMOM ahap im Complex5x3 TEMPO BSQ 3-2-X-1
B.
5×3 weighted kipping MUS
5×5 ahap DB Bankziehen
C.
5 Rounds:
10 MUS
10 heavy Wallballs
cash-out: 100DU
TC:20min
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