WOD
Strength:
5×3 strict PLU
5×3 TEMPO BSQ 3-2-X-1
WOD: 5 RFT
10 MUs/PLU+Dips
10 heavy Wallballs
Cash-out: 100DU
(20min TC)
OlyWOD
Skill: PCL-HPCL-HSQCL
5min EMOM: Complex steigern
5min EMOM: Complex ahap
WOD: 5 RFT
5 tng PCL
3 HSQCL
GymWOD
Skill: kipping PLU
WOD: 8min AMPRAP
5 PLU
10 PSN (30/25, 25/20, 20/15)