WOD
Core: 4 Rounds
10 seated Spine Ext with rotation
10 strict TTB
10 Reverse Flys
WOD: For time
3000m Row
300 DU
6miles AB
(40min TC)
CondiWOD
40min EMOM:
1. 50 DU
2. 20 WB
3. 10 CTB
4. Rest
WOD
Core: 4 Rounds
10 seated Spine Ext with rotation
10 strict TTB
10 Reverse Flys
WOD: For time
3000m Row
300 DU
6miles AB
(40min TC)
CondiWOD
40min EMOM:
1. 50 DU
2. 20 WB
3. 10 CTB
4. Rest
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