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170315

WOD

Core: 4 Rounds

10 seated Spine Ext with rotation
10 strict TTB
10 Reverse Flys

WOD: For time

3000m Row
300 DU
6miles AB

(40min TC)


CondiWOD

40min EMOM:

1. 50 DU
2. 20 WB
3. 10 CTB
4. Rest