WOD
Skill: Tempo Box Dips 5×5
Strength: 10×3 TEMPO DL ohne Bodenkontakt X-1-2-2
WOD: 10min AMRAP
21 Power Swings (24/16, 20/12, 12/8)
12 klapping Push-ups
OlyWOD
Skill: PSN-SNB-HSQSN
5min EMOM: Complex steigern;
5min EMOM: Complex ahap
WOD: 6min AMRAP
1 PSN
1 HSQSN
2 PSN
2 HSQSN
3 PSN
3 HSQSN
…
GymWOD
Skill:
single legged DL (Barbell) 5 x 5 (re, li)
Find 5 RM (re & li)
WOD: 4 rounds for time:
15 Goblet Lunges (24/20, 16/12, 10/8)
15 KB SDHP
30/ 25 cal row
(TC: 18′)