A.

finde ein heavy Complex: PCL-SQCL-PJ

B.

Thrusters: 5-5-5-3-3-3-2-2-2
Dips: 5-5-5-3-3-3-2-2-2

C.

10EMOM 30sec HS Hold freistehend
10EMOM max reps strict TTB (stange im Rücken)

D.

10-9-8-7-6-5-4-3-2-1:

double KB Thrusters (24/16)
DU
Ring-Dips strict

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