A.
finde ein heavy Complex: PCL-SQCL-PJ
B.
Thrusters: 5-5-5-3-3-3-2-2-2
Dips: 5-5-5-3-3-3-2-2-2
C.
10EMOM 30sec HS Hold freistehend
10EMOM max reps strict TTB (stange im Rücken)
D.
10-9-8-7-6-5-4-3-2-1:
double KB Thrusters (24/16)
DU
Ring-Dips strict
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