WOD
Strength: 10×3 Tempo CT-Rings: X-2-1-2
WOD: 5 RFT
400m Run/30cal row
5 Muscle-ups
12m HS-Walk/4 Wall Climbs
5 MUS
(25min TC)
OlyWOD
Strength: finde ein Heavy SJ
WOD: DT
GymWOD
Skill: Bar-MUS
WOD: 12min AMRAP:
3 Bar Muscle Ups
3 Burpee-Box-Jumps
3 Bar Muscle-Ups
6 Burpee-Box-Jumps
3 Bar Muscle-Ups
9 Burpee-Box-Jumps
3 Bar Muscle-Ups
12 Burpee-Box-Jumps
3 Bar-Muscle-ups
15 Burpee-Box-Jumps