WOD

Strength: 10×3 Tempo CT-Rings: X-2-1-2

WOD: 5 RFT

400m Run/30cal row
5 Muscle-ups
12m HS-Walk/4 Wall Climbs
5 MUS

(25min TC)


OlyWOD

Strength: finde ein Heavy SJ

WOD: DT


GymWOD

Skill: Bar-MUS

WOD: 12min AMRAP:

3 Bar Muscle Ups
3 Burpee-Box-Jumps
3 Bar Muscle-Ups
6 Burpee-Box-Jumps
3 Bar Muscle-Ups
9 Burpee-Box-Jumps
3 Bar Muscle-Ups
12 Burpee-Box-Jumps
3 Bar-Muscle-ups
15 Burpee-Box-Jumps