WOD

Strength:

5×5 Tempo Dips
5×5 Tempo OHS: 2-2-1-1

WOD: 12min AMRAP

50 DU
10 DL
10 OHS

60/40, 40/25, 30/20


OlyWOD

Strength: SQSN-HSQSN

WOD: 14.1 10min AMRAP

30 DU
15 PSN


GymWOD

Skill: Rope Climbs

Buy in: 2 Teams 5min. ME rope Climbs

– 30s Rest

Individual
10′ AMRAP
300 m row
20 Goblet Squats (24/20, 16/12, 10/8)
5 Wall-climbs