WOD
Strength:
5×5 Tempo Dips
5×5 Tempo OHS: 2-2-1-1
WOD: 12min AMRAP
50 DU
10 DL
10 OHS
60/40, 40/25, 30/20
OlyWOD
Strength: SQSN-HSQSN
WOD: 14.1 10min AMRAP
30 DU
15 PSN
GymWOD
Skill: Rope Climbs
Buy in: 2 Teams 5min. ME rope Climbs
– 30s Rest
Individual
10′ AMRAP
300 m row
20 Goblet Squats (24/20, 16/12, 10/8)
5 Wall-climbs