WOD
Strength:
10min EMOM: 2 Dips 2 PLU
WOD:
7 RFT:
10 Bulgarian Split Squats
5 Muscle-ups
CondiWOD
30`AMRAP:
11TTB
21DL
80DU
11TTB
21PCL
80DU
11TTB
21STO
80DU
WOD
Strength:
10min EMOM: 2 Dips 2 PLU
WOD:
7 RFT:
10 Bulgarian Split Squats
5 Muscle-ups
CondiWOD
30`AMRAP:
11TTB
21DL
80DU
11TTB
21PCL
80DU
11TTB
21STO
80DU
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