WOD
Strength:
Single Leg DL 7×3
WOD:
30min AMRAP:
20/15cal Row
20 Power Swings
20 Push-ups
OlyWOD
Strength:
Max Out OHS
Accessory:
Sots Press 5×5
GymWOD
8 RFT:
5m handstand walk
10 medball-situps (9/6)
30 DU
WOD
Strength:
Single Leg DL 7×3
WOD:
30min AMRAP:
20/15cal Row
20 Power Swings
20 Push-ups
OlyWOD
Strength:
Max Out OHS
Accessory:
Sots Press 5×5
GymWOD
8 RFT:
5m handstand walk
10 medball-situps (9/6)
30 DU