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WOD

Strength:
Single Leg DL 7×3

WOD:
30min AMRAP:

20/15cal Row
20 Power Swings
20 Push-ups


OlyWOD

Strength:
Max Out OHS

Accessory:
Sots Press 5×5


GymWOD

8 RFT:

5m handstand walk
10 medball-situps (9/6)
30 DU