WOD
Skill:
HPCL 3-3-…
WOD:
5 Rounds, 1min on/off:
HPCL 60/40, 40/30, 20/10
DUs
OlyWOD
Strength:
Max Out C&J
GymWOD
Skill:
BarMUS
WOD:
10min AMRAP:
20 DU
1 Bar MUs
WOD
Skill:
HPCL 3-3-…
WOD:
5 Rounds, 1min on/off:
HPCL 60/40, 40/30, 20/10
DUs
OlyWOD
Strength:
Max Out C&J
GymWOD
Skill:
BarMUS
WOD:
10min AMRAP:
20 DU
1 Bar MUs
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