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170330

WOD

Skill:
HPCL 3-3-…

WOD:
5 Rounds, 1min on/off:

HPCL 60/40, 40/30, 20/10
DUs


OlyWOD

Strength:
Max Out C&J


GymWOD

Skill:
BarMUS

WOD:
10min AMRAP:

20 DU
1 Bar MUs