WOD
Strength:
Press – Push Press 5-5-…
WOD:
20min AMRAP:
10 Push Press 60/40, 40/25, 20/10
10 Box Jumps
5 TTB/Knee Raise
CondiWOD
For time:
50 DB Snatch
50 DB Thruster
50 KTE
50 DB DL
50 DB Facing Burpees
50 KB swings
50 Pull ups
Strongman
Skill:
Atlas Stone
For time:
12 Lanes Atlas Stone Carry
5 Rounds of: 10 strict Ring Dips 10 Strict TTB