WOD
Strength:
DL true grip, ohne Bodenkontakt 5×5
WOD: 5 RFT
10 DL @60%
20 Air Squats
200m Run
(12min TC)
Extra: 10min EMOM: 2 paused Dips 2 Chin-ups
CondiWOD
WOD: 3 RFT
200m row
50 DU
5 BSQ 75-80%
200m run
50 DU
5BSQ 75-80%
0,4miles AB
50 DU
5BSQ 75-80%
(30min TC)