WOD
Strength:
HPSN heavy double
WOD: 3 RFT
15 TTB/K2E
10 HPSN @ 80%
10 HSPU/PP
(10min TC)
OlyWOD
WOD: 12 RFT
10 HSQCL @ 70%
6 strict PLU
GymWOD
WOD: 5 RFT
2 legless Rope Climbs
10 Toes-to-Bar
400 meter Run
(20min TC)
WOD
Strength:
HPSN heavy double
WOD: 3 RFT
15 TTB/K2E
10 HPSN @ 80%
10 HSPU/PP
(10min TC)
OlyWOD
WOD: 12 RFT
10 HSQCL @ 70%
6 strict PLU
GymWOD
WOD: 5 RFT
2 legless Rope Climbs
10 Toes-to-Bar
400 meter Run
(20min TC)
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