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170404

WOD

Strength:
HPSN heavy double

WOD: 3 RFT

15 TTB/K2E
10 HPSN @ 80%
10 HSPU/PP

(10min TC)


OlyWOD

WOD: 12 RFT

10 HSQCL @ 70%
6 strict PLU


GymWOD

WOD: 5 RFT

2 legless Rope Climbs
10 Toes-to-Bar
400 meter Run

(20min TC)