170406

WOD

Corrective Exercise:
4×10 Pull-over Tempo 4411

Strength:
7×3 Thruster Tempo 22X1

WOD: 10 Rounds, every 1:30

15/10cal Row
10 Wall Balls

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OlyWOD

Strength: in 12min TC

Find 3RM HSQSN

WOD: 3min AMRAP

HSQSN @ 50%

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GymWOD

Skill:
Pistols

WOD: Mary