WOD
Strength:
20min EMOM:
even: 3 BSQ Tempo 22X1
odd: 3 Dips Tempo 22X1
WOD: 5min AMRAP
Burpee BJ Over
CondiWOD
WOD: Regionals Event 6 2014
50cal row
50 Box Jumps
50 DL (80kg/50Kg)
50 WB
50 Ring Dips
50 WB
50 DL
50 Box Jumps
50cal row
Strongman
Strength:
Press Find 5RM
WOD: In Teams, 10min AMRAP
Tire Flip