A.
Finde 1RM PSN
finde 1RM HSQSN
B.
Finde 1 RM OHS
C.
Test: 1RM strict Dip am Matador
Test: Max Reps strict Dips am Matador
D.
7min AMRAP: Burpee to target
Trage deine neue Persönliche Bestleistung in das online PR-Board ein!
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com