WOD
Skill: Rope Climbs
Metcon: Hero Moore / 20min AMRAP
1 RC
400m Run
ME HSPU/KB Z-Press
CondiWOD
Metcon: 2 RFT
1000m Row
100 DUs
800m Run
WOD
Skill: Rope Climbs
Metcon: Hero Moore / 20min AMRAP
1 RC
400m Run
ME HSPU/KB Z-Press
CondiWOD
Metcon: 2 RFT
1000m Row
100 DUs
800m Run
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