WOD
Skill: Pull-up/Muscle-up
Metcon: 6 RFR
1min Assault Bike Cal
1min Pull-ups
1min Rest
CondiWOD
Skill: Pull-up
Metcon: 5RFT
20 PLU
30 PU
40 Sit-ups
50 Air Squat
3min Rest after each round
Strongman
Strength: Max weight sled push
Metcon: 12min AMRAP
1 Lane Sled Push
10 Atlas Stone Squats (front hold)
5 Dips