WOD
Skill: KB Snatch
Strength: 10min EMOM
3-5 strict PLU (weighted) / 1-2 strict MU
Metcon: 15min AMRAP
5 MUS/5 PLU + 5 Dips
10 alternating KB Snatches (wähle den Widerstand so dass du ca. 7 Runden schaffst)
OlyWOD
Strength: 2 FSQ – 1 Push Jerk
Metcon: For time
1-2-…-10 FSQ
10-9-…-1 PJ
GymWOD
Skill: Bar Muscle-up
Metcon: 8min AMRAP
10 TRU
2 BMUS
12 PS @ 32/24