WOD

Skill: KB Snatch

Strength: 10min EMOM

3-5 strict PLU (weighted) / 1-2 strict MU

Metcon: 15min AMRAP

5 MUS/5 PLU + 5 Dips
10 alternating KB Snatches (wähle den Widerstand so dass du ca. 7 Runden schaffst)

OlyWOD

Strength: 2 FSQ – 1 Push Jerk

Metcon: For time

1-2-…-10 FSQ
10-9-…-1 PJ

GymWOD

Skill: Bar Muscle-up

Metcon: 8min AMRAP

10 TRU
2 BMUS
12 PS @ 32/24