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170503

WOD

Strength: 5x 5 DL ohne Bodenkontakt Tempo X122

Metcon: 10 RFT

200m Run
15 heavy Basic Swings

(25min TC)

CondiWOD

Skill: DB Snatch

Metcon: For time

100 DB Snatch
80cal Row
60 bf Burpees
40 MUs/PLU+Dip

(40min TC)