A.
DL 70/5/5, 75/5/5 TC: 10min
B.
3x 10 GH-Raises
5x 5 Klokov Press
4x 10-15 Schöpfen
C.
10min E30’MOM: HS Hold
D.
18min AMRAP: 10 strict Ring-Dips, 15cal AB, 20 TTB
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