WOD
Skill: TTB
Strength: 5×5 Dips / Ring Dips (weighted)
Metcon: 18min AMRAP
10 strict Ring-Dips
15cal AB
20 TTB
OlyWOD
Strength: 1 HPSN – 2 OHS
Metcon: For time
50 HPSN (10min TC)
GymWOD
Skill: Handstand
Metcon: Tabata
HSPU/jumping Lunges/Situps (12 min)